Weigh In record (no journal entry) for 23 April 2016
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1708 kcal
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Fat: 62.74g | Prot: 53.11g | Carb: 230.23g.
Breakfast: Leicht & Cross Knusperbrot Vital, Kaufland Räucherscheiben, K-Classic Salami 1A, Vitalis Knusper Honeys, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Be Light Edelgemüse in Aspik, Kaufland Räucherscheiben, K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital. Dinner: Goldessa Frischkäse Knoblauch, Laugenbrezeln. Snacks/Other: Yorma's Schnittlauchbretzel, Kinder Riegel, Coca-Cola Coca-Cola Zero. more...
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2929 kcal
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Activities & Exercise:
Sitting - 10 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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