Weigh In record (no journal entry) for 23 April 2016
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184.3 lb
Lost so far: 9.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1052 kcal
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Fat: 58.34g | Prot: 51.30g | Carb: 74.17g.
Breakfast: Meine Metzgerei Fleischkäse Fein, Zöllner Eiweißbrot, Aldi Süssli, Gutfried Geflügelwurst, Aldi Streichfein Gesalzen, Schwartau Samt Erdbeer-Rhabarber-Liese, Kaffee Creme. Lunch: Böklunder Leberwurst Grob, Glaceau Vitamin Water Defense, Baguette. more...
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steady weight
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