Weigh In record (no journal entry) for 23 April 2016
|
167.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2016:
|
548 kcal
|
Fat: 47.09g | Prot: 21.57g | Carb: 8.00g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Land O'Lakes Traditional Half & Half, Smucker's Natural Creamy Peanut Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Traditional Half & Half. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lewi5155's weight history
|