traceynsw's Journal, 13 November 2011

Going Well.

263.5 lb Lost so far: 15.4 lb.    Still to go: 117.9 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 31.79g | Prot: 72.98g | Carb: 147.11g.   Breakfast: Guardian, Milk Skim, Tap Water, Craisins, Coffee (Instant). Lunch: Sweet Cherries, Red Capsicum Raw, Mixed Salad Greens, Espresso Instant Coffee, Tap Water, Tomatoes, Cucumber (with Peel), Asparagus (Drained Solids, Canned), Carrots, Spiced Gherkins, Sour Cucumber Pickles, Bulla Low Fat Cottage Cheese. Dinner: Natural Yoghurt - Traditional Greek Style, Three Berry Mix (Season's Choice), Cucumber (with Peel), Tomatoes, Red Capsicum Raw, Baked or Broiled Tuna. Snacks/Other: Sugar Free Dark Chocolate, Cappucino Skim Milk (Regular), Activia Yoghurt, Cappucino Skim Milk (Regular). more...

4668 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Sitting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Boating or Canoeing - 2 hours and 30 minutes. more...