Weigh In record (no journal entry) for 07 November 2011
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326.0 lb
Lost so far: 0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1948 kcal
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Fat: 111.46g | Prot: 65.59g | Carb: 180.64g.
Breakfast: coffee house inspirations singles, splenda, ViA. Lunch: fresh strawberries, peaches light syurp, best foods mayo, kraft colby jack, oscar mayer turkey pastrami, fritos. Dinner: canada dry, wishbone italian, extra virgin olive oil, white mushrooms, fresh zucchini, pico de gallo, fresh spinach, wild alaska salmon . Snacks/Other: mrs fields, wheatables. more...
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