Weigh In record (no journal entry) for 23 April 2016
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104.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1572 kcal
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Fat: 44.44g | Prot: 58.72g | Carb: 232.73g.
Breakfast: Activia Yogurt Pesca Zero Grassi, Vitalis Vitalis Light Croccante Lampone, Nestlé Fitness Cereali Integrali. Lunch: Cipolle, Olio Extra Vergine di Oliva, Pere, Nuova Terra Minestra di Ceci con Farro e Fagioli Bianchi Nuova Terra, Conad Gallette di Farro. Dinner: Pizza al Prosciutto, Bofrost Pizza Vegetariana. Snacks/Other: Dietor Dolcificante Ipocalorico, La Sassellese Amaretti Morbidi, Tè (Infuso), Mela. more...
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1573 kcal
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Activities & Exercise:
Ballet - 30 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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