Weigh In record (no journal entry) for 12 November 2011
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197.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2011:
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2608 kcal
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Fat: 59.28g | Prot: 71.36g | Carb: 280.34g.
Breakfast: Maple Syrup, Butter, Sara Lee Wheat Bread, Large Egg. Lunch: Wheat Thins, Banana. Dinner: Harpoon IPA, Clara, Chicken Wings, Red Wine, Ketchup, Pork Loin, Yellow Onions, Potatoes. Snacks/Other: York Peppermint, Animal Crackers Vanilla. more...
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2604 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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