Snazlo's Journal, 12 November 2011

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Weigh In record (no journal entry) for 12 November 2011

188.4 lb Lost so far: 17.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:

1280 kcal

Fat: 43.50g | Prot: 66.50g | Carb: 162.00g. Breakfast: Nonfat Blueberry Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: French Fries (Small), Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Rice Cakes - Caramel Corn, Nutella, GOLEAN Crunch! Protein & High Fiber Cereal. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Snazlo's Journal, 12 November 2011

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