Weigh In record (no journal entry) for 23 April 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1759 kcal
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Fat: 42.63g | Prot: 130.54g | Carb: 210.85g.
Breakfast: Pan Blanco, Lomo de Cerdo, Café con Leche, Hacendado Cereales con Salvado de Trigo, Hacendado Leche Semidesnatada con Calcio, Brüggen Copos de Avena, Plátano. Lunch: Hacendado Yogur Bifidus Desnatado Pera, Naranjas, Hacendado Mortadela de Pavo, Pechuga de Pavo, Pan Blanco, Pechuga de Pollo, Espaguetis. Dinner: Hacendado Queso Fresco Desnatado 0%, Mercadona Jamon Serrano, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco, Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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