Weigh In record (no journal entry) for 12 November 2011
|
168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
1816 kcal
|
Fat: 69.11g | Prot: 71.70g | Carb: 206.56g.
Breakfast: Mama Mal's Breakfast Bars - Healthier, berry medley, water, Cottage Cheese (Nonfat), banana. Lunch: water. Dinner: water, Trader Joe's Pound Plus, popcorn, green beans, Thai curry, fish oil carlson, Pinot Noir, ground turkey, red potato. more...
|
|
2514 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 12 hours and 29 minutes, Sleeping - 9 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|