Weigh In record (no journal entry) for 23 April 2016
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98.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1535 kcal
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Fat: 32.09g | Prot: 99.81g | Carb: 208.43g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Le Integrali, Parmalat Latte Zymil con solo 1% di Grassi. Lunch: Mulino Bianco Pan Bauletto Integrale, Snello Rovagnati Tacchino Arrosto. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Extra Vergine d'Oliva, Orogel Broccoli Rosette, Findus Fiori di Merluzzo. Snacks/Other: Alce Nero Frollini di Farro Biologici, Mevgal Crema di Yogurt Greco senza Lattosio, Sarchio Kamut Soffiato, Vivibio Farro Soffiato, Banana. more...
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gaining 0.7 lb a week
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