Weigh In record (no journal entry) for 12 November 2011
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1022 kcal
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Fat: 19.77g | Prot: 40.44g | Carb: 116.69g.
Breakfast: Greek Nonfat Strained Yogurt - Plain, 100% Liquid Egg Whites, Gluten Free Pancake & Waffle Mix. Lunch: Peanut Butter, Brown Rice Cakes. Dinner: Tortilla Corn Chips, Yellow Sweet Corn, Black Beans, Endive, Chicory, Escarole or Romaine Lettuce, Red Table Wine. more...
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losing 5.6 lb a week
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