Weigh In record (no journal entry) for 23 April 2016
|
148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2016:
|
1905 kcal
|
Fat: 30.18g | Prot: 114.57g | Carb: 284.00g.
Breakfast: Kellogg's Frozen, Birnen, Trauben, Chia Samen (Aga Saat), Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, Caotina Original. Lunch: Edeka Sommermix, Edeka Bio Penne Vollkorn, Brokkoli. Snacks/Other: Edeka Bio Dinkelwaffeln mit Vollmilchschokolade, Muscle Mousse HP Dessert, ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|