skylar peven's Journal, 11 November 2011

194.3 lb Lost so far: 2.7 lb.    Still to go: 19.3 lb.    Diet followed poorly.

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3112 kcal

Fat: 127.53g | Prot: 90.62g | Carb: 410.08g.   Lunch: ham and cheese with lettuce sandwich. Dinner: crunchwrap. Snacks/Other: umpqua vanilla ice cream, walnuts, crunchmaster rice crackers, dates. more...

2418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...