Weigh In record (no journal entry) for 12 November 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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643 kcal
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Fat: 43.80g | Prot: 31.35g | Carb: 27.95g.
Breakfast: Original Powder Creamer, Cheddar Cheese, Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts, Butter (Salted), Scrambled Egg (1 Egg). more...
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losing 2.8 lb a week
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