Weigh In record (no journal entry) for 22 April 2016
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269.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1927 kcal
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Fat: 111.62g | Prot: 93.88g | Carb: 151.32g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Water, Egg, Cooked Spinach (from Fresh), Cheddar Cheese, Omega Nutrition Coconut Oil, Kirkland Signature Fish Oil. Lunch: Thousand Island Salad Dressing, Chicken Meat and Skin (Roasting), Mixed Salad Greens. Dinner: Dill Cucumber Pickles, Safeway Hamburger Buns, President's Choice Blue Menu Sirloin Lean Beef Burgers. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Country Harvest Ancient Grains, Kraft Smooth Peanut Butter, President's Choice Pure Raspberry Jam. more...
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losing 21.0 lb a week
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