Weigh In record (no journal entry) for 23 April 2016
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1561 kcal
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Fat: 53.81g | Prot: 76.82g | Carb: 170.45g.
Breakfast: Арт Лайф Каша 3 Злака с Ананасом. Lunch: Вареники с Творогом, Пельмени. Dinner: Карась Жареный, Уха, Авокадо, Сибирская корона Пиво Лайм. more...
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losing 0.4 lb a week
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