Weigh In record (no journal entry) for 12 November 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1615 kcal
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Fat: 36.01g | Prot: 54.56g | Carb: 278.29g.
Breakfast: 1% Fat Milk, Sugar, La Jolla Baking Co. Sliced Sourdough, Egg Beaters Original, Laughing Cow light. Lunch: Sweetened Iced Tea, 6" Veggie Delite. Dinner: Almond Joy (Snack Size), Pretzels, Kiwi Fruit, Bananas. more...
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gaining 3.5 lb a week
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