Alexyuri's Journal, 23 April 2016

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Weigh In record (no journal entry) for 23 April 2016

206.6 lb Lost so far: 24.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2016:

825 kcal

Fat: 18.03g | Prot: 30.62g | Carb: 134.41g. Breakfast: Йогурт Домашний, Пшено, Вода, Чай Несладкий, Печенья. Dinner: Хлеб, Колбаса Варено-Копченая, Чай Несладкий. more...

2292 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 17.0 lb a week

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Alexyuri's Journal, 23 April 2016

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