Weigh In record (no journal entry) for 12 November 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1102 kcal
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Fat: 23.52g | Prot: 40.11g | Carb: 194.33g.
Breakfast: Greek Vanilla Yogurt (Cup), Baked Apple Instant Oatmeal. Lunch: Baby Carrots, Pineapple, Guacamole with Tomatoes, Red Beans and Rice. Dinner: Buttery Spread, Whole Wheat Bread, Light Sour Cream. Snacks/Other: Honey, Grapefruit. more...
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2982 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours and 55 minutes, Resting - 8 hours and 5 minutes, Housework - 1 hour and 15 minutes, Desk Work - 1 hour. more...
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gaining 7.0 lb a week
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