tdreher's Journal, 12 November 2011

239.4 lb Lost so far: 15.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

2675 kcal

Fat: 177.33g | Prot: 160.78g | Carb: 131.06g.   Breakfast: Econo Whey Protein, Granny Smith Apples. Lunch: BBQ Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: White Chedder Cheese Popcorn, 1/3 lb Big Bite Hot Dogs (No Bun). more...

2594 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...