Weigh In record (no journal entry) for 22 April 2016
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2016:
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3599 kcal
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Fat: 90.07g | Prot: 281.82g | Carb: 403.32g.
Breakfast: Pan Blanco, Quaker Avena Tradicional, Jamon Crudo, Huevo. Lunch: Banana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Hellmann's Salsa Golf, Fargo Panadero. Dinner: Molinos Ala Arroz Blanco Largo Fino, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Quaker Avena Tradicional, La Serenísima Leche Descremada, Carrefour Atun Desmenuzado en Aceite y Agua, Pan Blanco, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. more...
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gaining 2.4 lb a week
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