Weigh In record (no journal entry) for 12 November 2011
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224.5 lb
Lost so far: 11.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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884 kcal
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Fat: 22.84g | Prot: 44.46g | Carb: 132.58g.
Breakfast: Frosted Mini-Wheats - Chocolate, skim milk. Lunch: lean cuisine thai style chicken spring rolls, broccoli. Dinner: steak filet, sweet potato. Snacks/Other: Dreamy Clusters - Milk Chocolate. more...
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losing 14.0 lb a week
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monicajklein's weight history
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