Weigh In record (no journal entry) for 22 April 2016
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235.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1711 kcal
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Fat: 98.28g | Prot: 115.36g | Carb: 97.46g.
Breakfast: Honey, Twinings Earl Grey Tea, Lemon, Scrambled Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Lunch: Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Chicken Stir Fry, Stir Fried Vegetables. Snacks/Other: Lime, Navels Oranges, Publix Nuts, Seeds & Raisins, Publix Lemon Lime Seltzer Water. more...
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losing 6.3 lb a week
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