Weigh In record (no journal entry) for 12 November 2011
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1772 kcal
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Fat: 38.64g | Prot: 68.65g | Carb: 269.10g.
Breakfast: walnuts, Sandwich Thins - Multi-Grain, Clover Honey, Honey Clusters Cereal, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Macaroni & Cheese. Dinner: Ranch Vinaigrette Salad Spritzers, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Turkey Breast Roast, Baked Potato (Peel Eaten), Natural Shredded Fat Free Cheddar Cheese, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Homestyle Roasted Turkey Gravy. Snacks/Other: Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Red Raspberries, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Champagne, Jelly Beans, Budweiser Select 55 Premium Light Beer, Strawberries, turnips, Fuji Apples. more...
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2114 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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