Weigh In record (no journal entry) for 22 April 2016
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237.0 lb
Lost so far: 82.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2662 kcal
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Fat: 93.04g | Prot: 100.77g | Carb: 344.27g.
Breakfast: Golden Syrup, Semi-Skimmed Milk, Weetabix. Lunch: Fried Egg, Thick Pork Sausages (37g), Bake At Home Baguette. Dinner: Cod Fish Fingers (4), Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Snacks/Other: Starmix, Pita Bread, Houmous. more...
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2844 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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