Weigh In record (no journal entry) for 22 April 2016
|
318.8 lb
Lost so far: 20.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2016:
|
3350 kcal
|
Fat: 123.65g | Prot: 147.38g | Carb: 389.53g.
Breakfast: Halls Sugar Free Cough Drops, Coffee with Cream. Lunch: Coca-Cola Diet Coke, CiCi's Pizza 12" Zesty Pepperoni Buffet Pizza, CiCi's Pizza 12" Buffalo Chicken Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza. Dinner: Coffee-Mate Original, Coffee, Coffee Cake, Dannon Oikos Triple Zero - Strawberry, Meadow Gold Chocolate Vitamin D Milk. Snacks/Other: Crab Soup. more...
|
|
4107 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|