Weigh In record (no journal entry) for 12 November 2011
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208.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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2460 kcal
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Fat: 64.94g | Prot: 109.59g | Carb: 298.35g.
Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Heath Bar, Nonfat Frozen Yogurt, Clara, steak taco, spanish rice, refried black beans. Snacks/Other: Pork Egg Roll, Skinny Vanilla Latte (Venti). more...
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losing 11.2 lb a week
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