Weigh In record (no journal entry) for 12 November 2011
|
142.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
1131 kcal
|
Fat: 45.69g | Prot: 83.10g | Carb: 107.11g.
Breakfast: Cashew Nuts, butternut squash soup with cinnamon. Lunch: Hot and Sour Soup, Green Snap Beans, Baked or Broiled Fish. Dinner: Marinated Fish (Ceviche). Snacks/Other: mango habanero kale chips, Melba Toast, Tangerine, Cashew Nuts, Fuji Apples, PB2 Powdered Peanut Butter. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manriquez's weight history
|