Weigh In record (no journal entry) for 12 November 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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964 kcal
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Fat: 36.00g | Prot: 55.65g | Carb: 119.51g.
Breakfast: Tea with Milk, Tea with Milk, Tea with Milk, Toasted Whole Wheat Bread, Peanut Butter, Water. Lunch: Toasted Whole Wheat Bread, Tea with Milk, Egg Omelet or Scrambled Egg with Cheese. Dinner: Tea with Milk, Apples, Lettuce, Turkey Wafer Thin Slices, Whole Wheat Bread. Snacks/Other: Tea with Milk. more...
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2614 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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