42MidlifeCrisis's Journal, 12 November 2011

194.4 lb Lost so far: 5.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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392 kcal

Fat: 5.33g | Prot: 59.43g | Carb: 28.73g.   Breakfast: frozen spinach, whey protein. Snacks/Other: water, tangelo. more...

2981 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...