Weigh In record (no journal entry) for 22 April 2016
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184.6 lb
Lost so far: 12.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1706 kcal
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Fat: 117.72g | Prot: 105.86g | Carb: 54.15g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg. Lunch: Great Value Sauerkraut, Banquet Brown 'N Serve Original Sausage Links, Pork Spareribs. Dinner: Green String Beans, Fried Floured or Breaded Fish. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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