TheAngryGoat's Journal, 22 April 2016

160.4 lb Lost so far: 54.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 33.73g | Prot: 43.35g | Carb: 148.78g.   Breakfast: Schwan's Apple Cinnamon Flavored French Toast Sticks, Suncup Orange Juice. Lunch: South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit. Dinner: Jack Daniel's Barbeque Glazed Chicken Breasts, Mashed Potato (from Fresh). Snacks/Other: Nature's Bounty Hair, Skin, & Nails Gummies, Vanilla Extract (Imitation, Alcohol), Twinings Pure Peppermint Tea, Chocolate Covered Ice Cream Bar or Stick. more...

2392 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 5 hours, Resting - 17 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...