Weigh In record (no journal entry) for 22 April 2016
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1265 kcal
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Fat: 66.48g | Prot: 59.08g | Carb: 109.55g.
Lunch: Calavo Avocado, Goat Cheese, Subway 6" Wheat Bread, Lettuce, Private Selection Traditional Hummus. Dinner: Kona Grill Spider Roll, RA Sushi Lunch Sashimi Assortment. more...
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losing 0.5 lb a week
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nithomas's weight history
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