Weigh In record (no journal entry) for 12 November 2011
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1770 kcal
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Fat: 61.35g | Prot: 89.57g | Carb: 230.12g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: honeycrisp, Natural String Cheese Part Skim, bread, peanut butter. Dinner: ice cream, salad, cauliflower, carrots, asparagus, couscous. Snacks/Other: clover honey. more...
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2980 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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