Weigh In record (no journal entry) for 22 April 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1054 kcal
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Fat: 29.61g | Prot: 70.29g | Carb: 138.08g.
Breakfast: Domino Sugar Sugar Packet, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Kroger Low Fat Granola with Raisins, Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Snack Cracker. Snacks/Other: Popcornopolis Organic White Cheddar Popcorn, Granny Smith Apples, Bananas. more...
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2248 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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