Weigh In record (no journal entry) for 22 April 2016
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1811 kcal
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Fat: 70.19g | Prot: 81.66g | Carb: 224.07g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Chicken Breast, On The Border Tortilla Chips. Snacks/Other: Pears, Great Value Pineapple Chunks, Grapes, Blackberries, Strawberries, Raspberries, Kiwi Fruit. more...
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gaining 5.6 lb a week
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