Weigh In record (no journal entry) for 22 April 2016
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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870 kcal
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Fat: 61.77g | Prot: 40.21g | Carb: 36.69g.
Breakfast: Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Jimmy John's #6 Vegetarian Unwich. more...
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losing 0.1 lb a week
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