Omega75's Journal, 12 November 2011

Omega75's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2011

168.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:

988 kcal

Fat: 31.19g | Prot: 54.67g | Carb: 127.22g. Breakfast: Souce, Cantaloupe Melons. Lunch: Wheat Thins, Ground Turkey, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Ground Turkey. Snacks/Other: Apples. more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Omega75's weight history

view complete history

Omega75's Journal, 12 November 2011

Submit a Comment

Other Related Links

Members

Omega75's weight history