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Going to try something else. More greens, water, and fasting...
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189.4 lb
Lost so far: 34.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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990 kcal
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Fat: 45.73g | Prot: 43.24g | Carb: 100.51g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Kale, Publix Greenwise Organic Reduced Fat Milk, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Thomas' Original English Muffins, Kirkland Signature Goat Cheese, Coffee, Blueberries. more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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