forceintel's Journal, 11 January 2010

259.5 lb Lost so far: 6.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 96.08g | Prot: 130.63g | Carb: 278.24g.   Breakfast: Pomegranate Blueberry 100% Juice, Frozen Blueberries, Frozen Sliced Peaches, Unsweetened Frozen Raspberries, Unsweetened Frozen Strawberries, Light Vanilla Soy Milk, Banana. Lunch: water, fiber one oats and peanut. Dinner: Ranch Dressing, Baby Carrots, Minestrone Soup Mix, Ground Beef. Snacks/Other: orange, 2 % Extra Sharp Cheddar Cheese, Crackers, White Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise, fiber one oats and peanut . more...

3897 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...