Weigh In record (no journal entry) for 12 November 2011
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256.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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2610 kcal
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Fat: 117.51g | Prot: 79.07g | Carb: 316.58g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Diet Coke (Can), French Fries (Small), BK Chef's Choice Burger. Dinner: Sweet Tea (Large), Crispy Ranch Snack Wrap. Snacks/Other: Bananas, Cake and Ice Cream. more...
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gaining 0.1 lb a week
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