💁 Edna's Journal, 22 April 2016

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141.1 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:

1363 kcal

Fat: 63.34g | Prot: 24.55g | Carb: 188.82g. Breakfast: Abacate, Bolo de Fubá, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Ovo Frito, Arroz à Grega. Dinner: Pamonha. Snacks/Other: Abacate. more...

1969 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Fitness Training (Workout) - 1 hour. more...

losing 1.0 lb a week

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💁 Edna's Journal, 22 April 2016

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