Weigh In record (no journal entry) for 22 April 2016
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117.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1888 kcal
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Fat: 151.67g | Prot: 86.55g | Carb: 67.11g.
Breakfast: Hazelnuts Filberts. Lunch: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Cucumber (with Peel), Land O'Lakes Heavy Whipping Cream, Best Foods Canola Mayonnaise, Horizon Organic Organic Large Brown Eggs, Libby's 100% Pure Pumpkin. Dinner: FAT BOMBS, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese, Dried Coconut, Green Leaf Lettuce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Dried Coconut, BelGioioso Fresh Mozzarella Cheese. more...
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1800 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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