Weigh In record (no journal entry) for 12 November 2011
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155.6 lb
Lost so far: 73.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1326 kcal
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Fat: 49.28g | Prot: 44.53g | Carb: 172.90g.
Breakfast: sugar, tassimo cappuccino, quaker chewy granola bar. Lunch: cranberry juice, raspberry jam, english muffin, cheese curds. Dinner: tassimo cappuccino, Dairy Queen cake, pizza. Snacks/Other: yoplait yogurt. more...
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2023 kcal
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Activities & Exercise:
Shopping - 2 hours, Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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shaydon's weight history
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