halligan1201's Journal, 22 April 2016

177.0 lb Lost so far: 49.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3865 kcal

Fat: 154.75g | Prot: 127.19g | Carb: 493.43g.   Breakfast: Simply Nature Almond Butter, Fit & Active Whole Grain Waffles. Lunch: Arnold 100% Whole Grain Sandwich Thins, Monterey Jack Cheese. Dinner: Menchies Apple of My Pie Frozen Yogurt, Thin Crust Pizza with Meat, Beef Meatballs, Amstel Amstel Light. Snacks/Other: Cascadian Farm Graham Crunch, Silk Unsweetened Cashew Milk. more...

2108 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...