Weigh In record (no journal entry) for 09 November 2011
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1864 kcal
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Fat: 47.86g | Prot: 64.64g | Carb: 241.03g.
Breakfast: Cream (Half & Half), Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Pears, Jazz Apple, Chicken Korma. Dinner: Fat Free Mini Pretzels, Red Table Wine, Cheese Pizza. Snacks/Other: Milk Chocolate Bar with Almonds, Lite Firm Silken Tofu, Thai Coconut Curry Soup (Large). more...
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2812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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