sidewalksolipsis's Journal, 14 October 2011

206.5 lb Lost so far: 3.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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416 kcal

Fat: 8.33g | Prot: 30.99g | Carb: 55.51g.   Breakfast: Tuna in Water (Canned), Banana Protein Shake, Mixed Berry Cereal Bars, Milk (Nonfat), Traditional Hummus, Sourdough Bread. more...

2511 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...