Weigh In record (no journal entry) for 22 April 2016
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2016:
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2377 kcal
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Fat: 105.70g | Prot: 70.26g | Carb: 175.46g.
Breakfast: Panera Bread Asiago Cheese Bagel, Cream Cheese, Coca-Cola Diet Coke (Can). Lunch: Restaurant Style BBQ Sauce, Hershey's Heath Bar Miniatures, Popchips Barbeque Potato Chips (Bag), Popeyes Chicken & Biscuits Biscuits, Beef Brisket, Diet Soda. Dinner: Southwest Airlines Lightly Salted Peanuts, Kraft Natural Cheese Sticks Colby Jack, Nabisco Cheese Nips 100 Calorie Packs, Alamos Malbec. more...
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1645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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