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sliverhides
Journal
22 Apr 16
sliverhides's Journal, 22 April 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 22 April 2016
168.8 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
429 kcal
Fat: 14.04g | Prot: 29.55g | Carb: 44.36g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potatoes (Whole Milk and Butter Added).
more...
3208 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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